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Stem Cell Therapy: How regenerative medicine is teaching the body to heal itself

13 October, 2025 | Articles

For years, medicine has been about treating symptoms and controlling disease. But a quiet revolution is taking place inside our bodies — and it’s changing the very meaning of healing. Welcome to the…

“Integrative medicine allowed me to see patients as whole beings, not just diseases”

7 October, 2025 | Articles

By Dr. Luis Montaño García I’ll admit: early in my medical practice I followed the traditional paradigm—accurate diagnosis, standard treatment, hope for results. But as years passed, seeing patie…

You’re Dieting and Working Out but Not Losing Weight? It Might Be Insulin Resistance (Here’s How I Beat It)

4 October, 2025 | Articles

Real talk: For years I was stuck in the loop: counting calories, training hard five days a week, eating “clean”… yet the scale barely budged. I felt hungry mid-morning even though I had breakfast, c…

If You Feel Sore After a Tough Workout, Here’s What You Should Do

27 September, 2025 | Articles

That aching stiffness you feel a day or two after a hard workout—what makes stairs your worst enemy—has a name: Delayed Onset Muscle Soreness (DOMS). Although lactic acid gets all the blame, it’s…

Rhabdomyolysis: When the Exercise You Love Starts Destroying You From Within

25 September, 2025 | Articles

Imagine pushing your muscles so hard they begin to self-destruct. Not figuratively — medically. That’s the phenomenon known as rhabdomyolysis. This condition occurs when skeletal muscle fibers su…

Inflammation Could Be Silently Destroying Your Health — It’s Time to Stop It!

23 September, 2025 | Articles

When you cut your skin, your body reacts: redness, swelling, heat. That’s acute inflammation—visible, protective, and temporary. But there’s another kind: chronic low-grade inflammation, often calle…

Klotho: Celebrities Reveal the Secret to Eternal Youth

21 September, 2025 | Articles

Imagine a molecule inside you that defends against wear and tear—not just for your skin, but for your bones, muscles, and brain. That’s klotho. The name comes from Clotho, one of the Greek Fates who…

Take Creatine and Leucine for 60 Days… and Here’s What Will Happen to Your Body and Mind

19 September, 2025 | Articles

Sixty days. That’s all it took for Laura to notice something remarkable — not only in her muscles, but in her mind. She started with a simple goal: to boost her workouts. Yet weeks later, she fou…

What happened to Sofía after she gave up carbohydrates

18 September, 2025 | Articles

Sofia she had been almost completely eliminating carbohydrates from her diet, strictly following the “rules” she saw on social media to “burn fat” and “reduce bloating.” But instead of feeling ra…

The Two Voices Inside Your Head: Dopamine and Serotonin

17 September, 2025 | Articles

Picture your brain as a grand stage where two dancers perform very different routines. Dopamine twirls under bright neon lights — fast, thrilling, chasing applause. Serotonin, graceful and steady, m…

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